Restore your vitality and maximise your potential

With rising levels of chronic lifestyle related disease, anxiety, and depression we seem to have come to accept ill health and poor quality of life as inevitable.

Looking for a quick fix or magic pill is not the answer

Too often we can fall into a pattern of helplessness, fear, and despair. But it is possible to feel vibrant and vital, and remain well into old age.

Let’s take back control of our health and wellbeing!

Feeling exhausted?

See how simple changes can have a profound impact on your health.

Lacking motivation?

Take ownership of your wellbeing and live a life filled with energy and vitality

Lost your purpose?

Get clarity and rediscover the things in your life that give meaning & purpose.

“Alison is an empathetic, kind, and wise coach, and an invaluable guide. I felt safe in her hands, and she made such a staggering difference in such a relatively short amount of time.”


Meet Dr Alison Sabine

Dr Alison Sabine has worked in the NHS for over 30 years.

Her extensive clinical background, together with her own experience, both as a patient and as the parent of a patient, has radically changed her view of the way we practice conventional medicine.

She has witnessed how food and lifestyle change profoundly impact our health & wellbeing and how taking a whole-person approach to care transforms lives.

Create new habits with long term benefits

Rather than focussing on symptom management, Alison’s approach is to go ‘up stream’, to look for and understand the root cause of your health and wellbeing challenges and to support you on a journey of transformation.

Lifestyle Coaching

A bespoke health and wellbeing programme for a healthier, more vibrant you.

Leadership Coaching

A structured programme designed to support and empower women.
“There has been a major shift in how I see myself, and the value I place on who I am and what I can do. Somehow, inexplicably, Alison managed to lift the lid off some deep-seated problems, and when we looked at them together, they suddenly didn’t feel so insurmountable anymore.”

Are you ready to take the first step?


Dr Alison Sabine has worked in the NHS for more than 30 years. She is a Consultant Rheumatologist but her experience as a patient and as the parent of a patient has radically changed her view of the way we practice conventional medicine. She fears Doctors have become symptom managers and believes that instead they should be going upstream to find the root cause of people’s ill health. She became interested in how lifestyle change impacts our health and wellbeing and has trained as a Health Coach, Nordic Walking and Fitness Instructor and is now a Women’s Certified Coach and Trainer with One of Many™, recognising the importance of the mind body connection and considering the whole person, not simply individual systems.

Sabine Health & Wellbeing Ltd Company Number 13474235

Website by The Good Alliance